5 Fun And Exciting Exercises For You
Do you sometimes equate exercise as a routine and boring task that you have to get over with before the days ends? Do you notice how difficult it can be for you to take your butt of the couch and dress up in your sweats and rubber shoes? Are you dreading your sessions with your personal trainer and find yourself making excuses to get away from it? Are you seriously considering diet pills and other concoctions for weight loss because you hate exercising? If you say yes to any of these questions, then you are most likely suffering from an exercise burnout. It could be that you previously had a traumatic experience, hate sweating it out and ruining your look, are prioritizing other things than losing weight and so many other reasons. All of them are actually legitimate, and for you to resume your weight loss program, you need to modify your game. Here are some fun and exciting ways to lose weight and keep it off!
- Fitness boot camp – the military-inspired routines are nothing short of breathless. It burns a huge amount of calories that simply cannot be compared to other cardio workouts. It also promotes the movement and toning of various muscles. It’s not for the weak-hearted and the lazy because it is definitely an intense way to develop your agility and strength. A lot of people are challenged by this but also keeps others at bay because of its complexity and difficulty.
- Spinning classes – it’s a great way to fire up your stationary bike. An instructor will lead you to various moves and intensities while on the bike – you will be made to go faster, slower, even more faster, bend from side to side and so many other moves that will have you temporarily blinded by the continuous sweat drops coming from your brow. You might not even have the moment to wipe them; otherwise you might fall off your bike.
- Yoga – this regimen is one of Michelle Obama’s routines to staying fit and healthy, as she wants to maintain her mobility and flexibility all the way to her 70s. A lot of people are enjoying this activity because it helps them relax through various breathing techniques. At the same time, it helps them achieve a stronger core, tone their muscles and experience serenity from all the stress from work and household chores, among others.
- Triathlon – The combination of running, swimming and biking in one single race can surely pump up the adrenaline for some. This requires a great deal of training beforehand and it may not be for everyone. However, this has been the goal of most fitness and health aficionados, as through a triathlon, their limits and potentials can be tested. This also requires a great deal of discipline. If you wish to take part in this, you might want to get used to one of the three sports one at a time to see how well you fare in each.
- Stability Ball – this can add fun and variety to your otherwise boring gym routines. You may think it’s a cinch to balance on a stability ball, but think again. I figured it is named such because it is a challenge to be stable in it to begin with. There are a lot of exercises you can find on the Internet using a stability ball, and you can also ask a gym trainer to teach you some basic exercises on it. It can surely spruce up your toning and core exercises even in the comfort of your own home. It is relatively cheap so there really isn’t any reason why you won’t get one for yourself.
About Writer –
Megan is a triathlete, a vegetarian and an advocate for the youth. She loves to be involved in youth projects in her community. She has a health blog. Visit her blog phenterminewars.com