How To Lose Weight And Gain Muscle

In a perfect world, losing all the excess weight you are carrying would result in you having a perfectly tones body when the fat went away, but that’s not really how it works. Losing weight is no guarantee that you will be left with a rock hard body, which is why you need to try and gain muscle as you drop the weight. There are those that would be willing to wait until they reach their target weight before starting to build muscle, but why wait when you can do both at the same time?

In order to achieve weight loss and muscle gain, you are going to have to make some drastic changes to your lifestyle, starting with diet and exercise. What you need to understand is that some foods will prove to be very beneficial in helping you reach your goals, as is the times when you eat them. While you are probably looking to get back in shape as quickly as possible, a slow methodical approach is what will deliver the best long term results. It’s important to set goals along the way, but you really have to look at the lifestyle changes you are about to undertake as being a change for life, as opposed to just waiting until you hit your target weight.

If you focus on building muscle, you will find that your excess weight will come off during the building process. As we mentioned already, there are certain foods that help promote the building of muscle and that does not include processed foods and items from your local fast food restaurant. It’s time to look at a healthy diet, so start by adding in a good balance of proteins such as fish, eggs, poultry and meat. Fat is not necessarily a bad thing and should be part of your diet, although try to stick to saturated fat if at all possible. Fruits and vegetables are also a must, with leafy green vegetables high on the list of what should be included in your diet. Water plays a major role in both weight loss and muscle building, so make sure you stay hydrated throughout the day.

lose weight and build muscleEating properly is of course only half the battle, with exercise also a crucial part of weight loss and muscle gains. Adding weight resistance to your workout is a must, making sure to target as many different muscles as possible with each exercise. If you want to get the fat burning moving at a bit of a faster pace, try to commit to 30 minutes of cardio after each of your workouts. If you can manage to do that 304 times per week, you will be well on your way to losing weight and building muscle. You are probably aware that cutting calories will help with your weight loss, but you need to make sure that you are getting enough every day or else you will struggle to lose. Talk to your local fitness trainer if you’re thinking about weight loss or an exercise program, and be sure to ask about your recommended daily caloric intake.

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