10 Super diets to reduce belly fat

Feeling embarrassed because of your bloated stomach?

Excessive belly fat always makes you feel embarrassed and uncomfortable, even sometimes you can not wear your favorite dress because of your bloated stomach.

You want to reduce belly fat but don’t have enough time to go gym or for work-out because of your hectic schedule.

Today we come up with the list of 10 super foods which can reduce belly fat in record time.

 

 

 

 

1. Almonds: Rich in skin boosting Vitamin E and monounsaturated fat, almonds helps in reducing belly fat. It contains fibre which keeps you full for long hours. Though calories present in almonds are slightly on higher side, but it never contribute in belly fat. Taking 15 – 20 almonds regularly will help in both reducing belly fat and to get glowing skin.

 
 
 

2. Apple: Since our childhood, all of us are hearing that “An apple a day keep doctor away”, as it fights many diseases. Other than this USP, apple also helps in reducing belly fat. This fibre rich food keeps you full for longer hours. Taking an apple a day will be good for both your belly and you health.

 
 
 
 
 

 

3. Banana: This multivitamins fruit is rich in potassium which helps to balance the sodium amount in our body. Also, banana boosts the metabolic rate, flush out extra fluid from the body and reduce the belly fat.

 
 
 
 

 

4. Beans: Low in calorie and high in protein and fibre, beans help to reduce the belly fat. Presence of fibre keeps you full for long hours and resists the hunger for fast foods. On the other hand protein helps in building muscles and to tone up the body. Taking bean-heavy dish twice in a week will be good.

 
 
 

 

5. Watermelon: This giant summer fruit contains 82 percent of water and contains hardly 100 calories in a single cup. Watermelon is also good for skin, it removes excess sodium from our body and vitamin C present in this fruit gives you glowing skin. Watermelon can be taken as snack.

 
 
 

6. Cucumbers: This low calorie and ultra refreshing fruit can be taken as salad. Cucumbers contain almost 90% of water and only around 45 calories in 100 grams. It cleanses the body, reduce the fat and the presence of vitamin B and C in this fruit gives you radiant skin. Taking a plate full of cucumber salad daily will not only help you to reduce fat but also give you radiant glowing skin.

 
 
 

 

7. Mushrooms: Mushroom contains high amount of vitamins and very low calories. Taking mushrooms with other healthy foods on regularly, bring good results.

 
 
 

 

8. Green Tea: Most of us know that green tea comes loaded with antioxidants, but may be only fewer of us know that it reduce fat also. Presence of catechins in green tea burn more calories and fat in our body. Green tea is not processed like the other teas because of that it retains most its goodness, like phytonutrients and antioxidants which makes it superstar among the super foods.

 
 
 

 

9. Peanuts: Another star in the list of fat burning super foods. Peanuts always get special mention among experts when they talk about the weight loss. It induce the strong thermic response, and the process of digesting it burns calories. In simple words, it’s a good fat that burns fat.

 
 
 

10. Tomato: 100 gram tomato contains only 18 calories. Presence of a compound in tomato which is known as 9-oxo-ODA helps in reducing lipids in blood, which results reduced belly fat. Apart from this, it contains also the stong antioxidant lycopene which offers number of additional benefits like reducing cholesterol, reducing wrinkles, fighting cancer and many more. Be sure to add tomatoes in your daily diet.