5 Amazing Tips For Better Hair Health

Different people notice different factors in others’ personalities, and for many people it’s the hair that seems most prominent and noticeable. Most of us love healthy and shiny hair. Plus it looks amazing if it has volume and body. While artificial products and hair treatments may promise to give you your dream hair, the lasting effects of natural remedies exceeds everything else.

We know you wish to have great hair to add charm and charisma to your personality. Here’s what can make your dream come true. Find some great tips for better hair health below.

1. Nutritious Meal Grows Luscious Tresses

Food acts as an input to your hair health. The more nutrients you incorporate in your meal, the healthier your hair gets. Just like proper meals make your skin glow, following a healthy diet makes your hair grow healthy, shiny, and luscious too.

Vitamins and proteins are great for hair. A few rich sources of these nutrients include salmon fish, poultry, eggs, sweet potatoes, lentils, walnuts, and spinach. Omega 3 fatty acids found in dry fruits are also recommended by experts.

So the good news is that hair health is just a healthy meal away!

2. Natural Ingredient in Artificial Product

When shampooing your hair, do not apply the shampoo alone. Instead, make a mixture of one egg and a little bit of shampoo. Apply, leave on for 5 minutes and then rinse well. This way, you can fulfill the protein requirement of your hair.

3. Washing, Conditioning, and Drying Tips

Hot water is simply not for hair as it removes the natural oils that keep it shiny and healthy. Consequently, you may end up with dry, frizzy hair. In order to retain those natural protective elements, wash your hair with lukewarm water (since you’ll not want to freeze under cold showers).

Conditioners are primarily for hair tips, and only occasionally for the scalp. If you apply conditioners frequently, your hair will get too oily and flat. In addition, use conditioners that suit your hair type only. Avoid switching them too often as well.

Likewise, there are drying tips for better hair health that you should follow. Use blow dryers occasionally rather than on a daily basis. Instead, use a towel to dry your hair. Again, be gentle to protect yourself from hair loss. Should you still need a hair dryer, set it at minimum heat.

4. Brushing and Styling Tips

Avoid too much brushing; excessive brush strokes can whittle down your hair count. However, losing 50 – 100 hair per day is normal according to experts. In addition, use a hair brush whose bristle tips are ball-shaped. It helps protect hair strands. Wet and tangled hair must always be combed, not brushed.

You need to catch up with modern makeovers, agreed, but understand your hair needs rest too. You can’t always have the latest hairstyles. At times, free your hair from chemicals and a lot of styling. You’ll feel relaxed while damaged hair will get a chance to grow healthy.

5. Go Easy on Hair Products

Excessive use of styling products can be seriously damaging. Hair loses its shine and health if it is treated too often. While it’s acceptable once in a while, too much will damage hair and affect hair growth as well.

Follow these tips for better hair health and see the difference yourself!

About Author
Maria is the head of trichology center at HDC hair clinic. She loves providing hair tips to friends and patients, especially at those who have hair loss problems