5 Easy Ways to Reduce Hair Fall in Winter

For those who are wondering how to control hair fall in winter, this is the right place to be. Besides hair fall, winter also leaves the scalp dry and makes the hair prone to static.

 

Here are some tricks to tame hair problems once winter sets in.

 

 

1. Don’t wash your hair every day

Hair wash results in dried scalp. The hair gets stripped of natural oils after a hair wash. Hence, washing hair every day is never a good idea. Washing hair every alternate day is far better. For those who are used to washing their hair on a daily basis, the scalp gets into the habit of producing extra oil, and hence can take some time to adjust to a new hair-wash routine. This is why hair can feel slightly greasy on switching to fewer frequent hair washes. Winter is a great time to get into a healthy hair wash habit.

 

2. Oil scalp treatment

Here’s a helpful oil treatment for the scalp to reduce hair fall in winter. Take 4 drops of each lavender and rosemary and mix them with coconut oil. Olive oil can be used in place of liquid coconut oil. Massage this mixture into the scalp before going to bed and repeat 2 to 3 times in a week. Hair should be washed as usual in the morning following the oil treatment. Rosemary oil boosts hair growth while lavender soothes itchiness and dryness of the scalp. When combined with olive oil or coconut oil, they help in controlling static and dry ends. One of the best hair loss treatment is to oil your hair regularly with the coconut oil. You can also use oils and other hair products prescribed by doctors for hair loss treatment depending upon your hair type.

 

3. Regular trimming of hair

Getting the hair regularly trimmed promotes its healthiness. Trimming is not only good for style purposes and a neater look, but also for getting rid of dry ends in the hair. Between haircuts, one can go for trimming sessions every 5 to 6 weeks.

 

4. Leave in conditioners

Using a leave in conditioner on the tips of the hair helps in keeping it healthy. When hair is subjected to heat treatments and polluted environments, the tips of the hair are the most affected parts. This is where leave-in conditioners help. They not only protect the hair from heat damage but also lend moisture to tame static during winter.

 

5. De-stress

Stress is one of the chief reasons for hair loss. Winters, whether it is with holidays, get- togethers and festivities, can give a really stressful time. Hence, the top on the list of tips to reduce hair loss in winter is to de-stress. Step back and take a look at your day-to-day routine. Figuring out a way to relax is really important. Different people like to de-stress in different ways. Some like to take time out to work out, some like to read before bed. For some, de-stressing can be all about organizing their schedules better and finishing work in time.

Some general stress management tips include drinking plenty of water throughout the day, taking vitamins and getting enough sleep. Exercising is a great way to relax.

 

Author bio: Amelia Smith is nutritionist, herbalist, health and fashion writer. She is a professional in the health, nutrition and diet industry.