5 Reasons Riding a Bike is Good Exercise
It’s pretty much a given that physical activity is good for you. Why? A basic reason is that you’ll feel better. You’ll also look better – your body will be … Read More
Category: Fitness
Vegetarian Weight Loss Diet
A lot of vegetarians find it difficult to lose weight because they start eating more carbohydrates and calories when they cut out meat. While carbohydrates might taste great and keep … Read More
Don’t Stay Warm This Winter, Stay Skinny
The colder season is approaching, that means less focus on a healthy and toned body. Here are a few great ab exercises you can do from home to keep your … Read More
5 Ways To Lose Weight
Whether you want to look just like you did during high school or just want to improve your quality of life, exercising is something that you can start doing today. … Read More
7 Steps To Start A Low-Fat Diet
Now that summertime has coming to an end, it’s time to get back to a schedule and get into daily routine with your life and your diet. Going on a … Read More
Factors to Consider before Setting up a Fitness Franchise
Obesity is growing at an alarming rate in the US. It is because of sedentary lifestyles and unhealthy eating habits. However, a certain section of the youth is becoming increasingly … Read More
How To Lose Weight And Gain Muscle
In a perfect world, losing all the excess weight you are carrying would result in you having a perfectly tones body when the fat went away, but that’s not really … Read More
Easy And Quick Tips On How to Prevent Binge Eating
Let’s start with a definition. According to some strict nutritionists and eating disorder specialists, binge eating is eating more than one serving of something. To the rest of us, eating … Read More
Busy, 50 And Getting Fat
Like many people I lead a very busy life with competing demands on my time. This has inevitably led to me taking far too little exercise and in the year … Read More
5 Fun And Exciting Exercises For You
Do you sometimes equate exercise as a routine and boring task that you have to get over with before the days ends? Do you notice how difficult it can be … Read More