Eat to lose weight

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Losing weight doesn’t always have to be the hard way. There is no need to starve yourself to death to get a perfect body. You might be advised to go in for crash diets to lose weight fast but let us warn you crash diets are the most harmful routines you can put your body through. You deprive your body of the basic nutrients and you become weak internally. You might lose weight but you will disturb your body’s nutritional balance in turn affecting your health gravely. You don’t’ have to starve yourself; the key to lose weight is to eat right; not to stop eating but to eat your regular diet and fill it with the right foods to lose weight.

Eat to lose weight is the new mantra! Below is the list of foods which you can eat as much as you want and still continue on your weight losing spree. Rather these foods will help you lose weight!

Apples! They can not only keep doctors at bay but also your weight. They are rich in anti-oxidants which help you lose weight faster and more efficiently.
Green tea- It contains antioxidants, caffeine and fat burning EGCG
Steak- Local organic beef can help you shed some pounds.
Salmon is a rich source of omega 2 fatty acids and can be of immense help in burning down fat.
Chilies contain capsaicin and burns calories up to 20 minutes of you eating them!
Eggs- They are rich in protein and keeps tour stomach full for a longer time. You feel less hungry and eat less.
Oats- They too are sources of high protein and fiber. They not only keep you full for a longer time, fiber present in it also speeds up your metabolism rate.
Soups- They rarely have any calorie content until you pour in cream or fatty garnishing. So, avoid adding any fatty ingredients and enjoy you dal, mushroom or tomato soup!
Youghurt- They give you a low-calorie advantage. It will also provide your body with calcium and protein!
Low-Calorie salad using capsicum, carrots, green beans, spinach, tomatoes etc.
Want to concentrate on losing your belly fat? Lentils are the best way to do it. It is basically the insulin spikes which create extra fat in the abdominal area. Lentils prevent insulin from rising.
Vinegar- It slows down the movement of food in your stomach making you feel fuller and not hungry.
Grapefruit- It is great source of fiber and less calorie
Blueberries have the highest level of anti-oxidants amongst all berries making it a great food item to cut down your weight.
Honey- It increases fat metabolism and help reduce weight. Apart from speeding metabolism it also gives you a lot of energy.
Skimmed-milk can help you build lean fat-free muscles.
Lecithin in Soyabeans prevents from accumulating fat and also breaks down fatty deposits in your body.
Loaded with folate and anti-oxidants, Pomegranates are great for losing weight.