Fat Burning Foods

Scorch those calories with foods that burn fat! Yes, you can now burn those calories if you take fat burning foods as they have a thermogenic effect and help in breaking down calories. If you are a foodie and simply enjoy gorging on burgers, pizzas and other such mouth-watering food items, you must be well aware of the feeling of guilt after you feast on them. You wish you would not indulged yourself or wish you would not have much of them but it is simply not possible to stop yourself from eating foods you just love! Worry no more; there is a perfect solution for it; after you have indulged yourself in your favorite food full of calories, for the next few days bite your way into foods that burn fat. They will help you burn up those extra calories and you won’t feel guilty anymore!
There are a few fat burning foods that will help you breakdown calories and you can indulge yourself in those sinful edibles every now and then. Isn’t this good news? It most definitely is! These foods need more calories to burn them up than regular foods and this help in using up of more and more calories. Here is a list for you:

• Apples! An apple a day does not only keeps the doctor away but even burn your calories!
• Celery – Excellent source of Vitamin C and fiber contains negative calories
• Barley- It lowers cholesterol level up to 15 percent, helps fight cancer as well as cures constipation. You can get barley easily in the market and can make breads and muffin out of it to include in your diet.
• Oatmeal- They have soluble fibers which helps metabolism in the body run at a steady pace; a perfect condition to loose body fat.
• Green tea is the latest fat burning beverage. Loaded with anti-oxidants, it speeds up the body’s metabolism rate this helping in consuming of more calories in the process. For those who are first time drinkers, it might taste a bit bitter, but always remember the saying, ‘The more bitter the food is, the healthier it is’.
• Caffeine can do the trick too! Yes, for all those coffee lovers out there, coffee can be your calorie burning agent. Coffee is a metabolic enhancer; it speeds up the metabolic process of the body thus helping in reducing weight. But don’t make this an excuse to drinks cups of coffee. Drink in moderation; probably two cups a day and most preferably with skimmed milk and without sugar.
• Try hot and spicy mustard. They speed up the process up to 25% which can account to burning up of 45 extra calories a day! So, next time you cook your food, spice it up with a teaspoon of mustard.
• One of the most unexpected foods that burn fat– Potatoes! No, we are not suggestion the wrong one here, potatoes are a rich source of fiber and potassium and it burns about 85 calories per potato! Amazing isn’t it? They technique where people go wrong is when they cook potato with butter, milk, cream or cheese. When mixed with these ingredients, potatoes increase calories instead of burning them.

Take note of these fat burning foods and make sure to include them in your diet as soon as possible!