Health Benefits of Adding Parsley in Your Daily Regimen

Nature is incredible and provides for each of our needs, through its beneficial gifts. The wondrous herb of Parsley has been used since ages, for medicinal as well as healing purposes. Parsley is nothing but the leaves of carom seeds. Carom Seeds are also known as bishop’s weed and are a powerhouse of health benefits.  The leaves of Parsley are not restricted to any particular season, and are mostly available to us all year round, in mostly all the regions of the world.  Apart from being a disease effective herb, Parsley is also an extensively used for culinary purposes. The uses and benefits of this herb are no doubt bountiful. But what might not be known is that it is used for the purpose of garnishing as well. This leaves of this Mediterranean herb, are being used since two thousand years, only to continue becoming increasingly popular across the world for its utility.

How To Use Parsley

It is obvious for you to wonder, how exactly you could utilize parsley leaves and reap its amazing benefits. Well, the Parsley can be used in many ways, some of which are mentioned below:

• If you cannot figure out how to use Parsley leaves for some reason, try sipping on Parsley tea for magical health benefits.
• Parsley leaves are added to delicious meals, both for taste as well as garnishing purposes.
• You can make a paste of Parsley leaves or squeeze it into a wonderful, green juice.
• Parsley essential oil has been long used by people for the purpose of body and hair massage.
• Dried parsley paste could also be converted to useful and natural, medicinal tablets.

The Benefits Of Parsley Leaves

Prevents You From Cancer

Gone are the days when Cancer used to be a rarely occurring disease. Today, this disease is preying upon people across the world, quite frequently. So, it would be wise on your part to consume healthy food and beverages, which would help you in keeping Cancer away. Parsley leaves contain a compound which is known as Myristicin. This compound is packed with medicinal properties which are a blessing to the lungs. Also, it prevents the formation of tumor inside any of our body organs. Therefore, we could safely conclude that parsley leaves help in protecting us against Cancer, especially that of the lungs.

Relief From Inflammation

Very often people are victimized by joint pains and muscle soreness. These pains and discomforts are a form of inflammation. Parsley leaves are rich in nutrients like Vitamin C and Leuteolin. Both these nutrients are very effective in controlling inflammation in the bone and joints. These are also very beneficial for healing any existing inflammation inside the body or on the skin. Therefore, Parsley leaves are considered to be the perfect antidote for healing Osteoarthritis or Rheumatoid Arthritis. For best results and a quick healing, people suffering from joint and muscle inflammation, should consume parsley leaves either in tea form or add it in their meals, every day.

Keeps You Strong Against Diseases

Parsley leaves are packed with the goodness of Vitamin A and Vitamin C. Both are extremely effective in boosting the haemoglobin in your body.  Apart from increasing the blood formation of the body, consuming Parsley leaves everyday make the resistance of your body very strong, against various diseases. Also, these nutrients are essential in keeping you away from diseases like cataract, night blindness and an impaired vision. Vitamin A and Vitamin C both prepare your body to fight against various foreign infections as well as diseases. Therefore, eat Parsley leaves in any manner you like, if you wish to stay lifelong healthy.

Boosts Your Heart Health

 Cardiovascular disease and strokes have become a frequently occurring health disorder these days. Thanks to the current prevalent lifestyle, every one person in a group of five, is a victim of poor heart heath.  Apart from changing your sedentary lifestyle into a healthier one, take care of your heart by consuming parsley leaves every day.  These herbal leaves contain Vitamin B9 or folate, which is very effective in preventing cardiac disorders. Our body contains amino acids. Some amino acids are friendlier to the body as compared to the others. The amino acid called Homocysteine is considered to be dangerous for the blood vessels of our body. However, by consuming parsley leaves (which are rich in Vitamin B9), on a daily basis, this amino acid is neutralized. Therefore your heart functions healthily for longer period of time.

Strengthens Your Bones

Parsley leaves are the powerhouse of many nutrients, one of those is the RDA of Vitamin K . This nutrient is very effective in forming Osteocalcin in the body which strengthens your bones immensely.  Also, sometimes there is an excessive build up of calcium in the body, which might lead to Atherosclerosis heart strokes and Cardiovascular diseases. Parsley leaves helps in preventing extra calcium build up in the body as well.

Powerhouse Of Antioxidants

The role of anti-oxidants in your body is not unknown anymore. Apart from boosting the immunity of your bodies, anti-oxidants also help in preventing cancer and boosting digestion. Parsley leaves are rich in a flavonoid called luteolin. Luteolin battles against the free radicals in our body and also prevents any type of inflammation.

Improves Digestion

Sipping on Parsley leaves daily would give your digestion a healthy boost. Rich in Vitamin A, B C and anti-oxidants, these Mediterranean, herbal leaves soothe an upset stomache, chronic stomach pain and also gastric intolerances.