How to gain weight

Know How to Gain Weight and Get Your Body In to Perfect Shape
 
Just as every coin has two sides, the weight issue has two sides too. While on one hand individuals struggle to shed extra pounds off their body on the other hand some individuals struggle to put on weight. We will go against the tide today and talk about those group of people who are teased by calling names like ‘skinny’ due to their less weight. Such individuals do not gain weight no matter what they eat. There is a biological reason behind this condition; good metabolism. Every thing that these individuals eat is immediately broken down and used up by the body. So, gaining weight is also not easy as it might sound and if you are one of them who wants to put on some weight to look healthier, be clear in your mind that it is not going to be an easy process but with sole dedication and positive attitude and lead you through it. Start by making a plan for your diet to gain weight. The idea is to not eat each and everything which comes your way but to choose and eat wisely. Penned down below are a few important tips to gain weight:
 

• Divide timing of your meals into six smaller ones than three large meals a day. Also maintain a minimum gap of three hours between the meals
• Take in more calories than your body requires
• Do not stop exercising. If you have a prejudice that only people who want to lose weigh exercise, well, if you had always wondered how to gain weight fast, this is your best chance; exercise! The more your exercise your body’s metabolism rate will increase urging you to eat more than you usually do, this will in turn result in weight gain.
• Your aim should be to gain lean mass not bad fats and for that you should take a balanced diet of proteins, vitamins, fibers and carbohydrates.
• Increase your intake of milk, soy milk, eggs, cheese, yogurt, peanut butter, lean meats, fish, beans, tofu, lentils, bread, pasta and nuts. The protein in these foods will help you gain weight.
• Include starch rich food in your diet to increase weight
• Take proper rest. Get yourself at least six to eight hours of sleep daily.
• Start your day with a healthy and heavy breakfast of a glass of milk, banana, whole-grain bread etc.
• Don’t stop yourself from eating that ‘midnight-snack’. As the body’s metabolism rate slows down at night, it can help your weight gain plan.

In your course of gaining weight you will come across many tips to gain weight but you need to identify which ones suits your body the best and stick to it. Also do not fall into false gimmicks of pharmaceutical companies offering various supplements, go for the herbal medicines instead, they are more natural and less harmful for your body.
 
In conclusion, process of gaining weight is not going to be easy. In order to get results you have to be really patient. Keep a positive attitude, work on the few above mentioned tips and hopefully after a few months you will find your clothes becoming a bit too tight for you!