How vitamin C can rejuvenate your skin

Vitamin C has a number of great benefits for the skin. The nutrient can protect your skin from sun damage, prevent inflammation and improve your collagen production. Below is a detailed discussion on how vitamin C can rejuvenate your skin.

Reduces wrinkles
Ingesting Vitamin C can increase your skin’s elastin production. This is a protein found in the connective tissues. Your body needs elastin to maintain the elastic qualities of your skin and body. In fact, elastin is one half of the component of your dermis which is what supports the structure of your skin. You start losing this protein after you’ve hit puberty. As you age, your skin continues to lose its resiliency and tone which is when wrinkles begin to appear. Vitamin C can make your skin continue to produce more elastin to maintain your dermis.

Promotes natural healing of your skin
Collagen is a protein used by your skin to slow down its deterioration through aging. This protein is the other component of your dermis. As mentioned above, it is your skin’s support structure. Collagen is also a primary component of your body’s natural healing functions. The protein is used to heal wounds and injuries and prevent them from turning into scars. It can also prevent damage from acne by reducing the hyperpigmentation caused by the skin condition. Your body requires Vitamin C in order to produce collagen.

Prevents certain skin conditions
Your skin is constantly exposed to environmental hazards, such as pollution. They can damage your skin and cause certain ailments such as hyperpigmentation or acne. This is due to the free radicals found in the environmental hazards.

Vitamin C helps prevent this damage by eliminating free radicals. The vitamin is a potent antioxidant. It removes free radicals by providing an extra electron in order to stop it from attacking other healthy cells. A good amount of Vitamin C per day can protect your skin from environmental hazards.

Good sources of vitamin C
There are numerous sources of Vitamin C. Citrus fruits are rich with this nutrient. Green vegetables also have Vitamin C. A good rule of thumb is to get your vitamins from fruits instead of instant juices. Fruit juices mostly contain sugar and have lower amounts of natural nutrients. Vitamin C supplements are also an ideal way to supply your body with the nutrients it needs daily.

Want younger looking skin? Ensure you’re consuming the recommended amount of Vitamin C daily.