Importance of Hand Hygiene To Avoid Flu This Winter

At this time of year, the chances of coming down with the dreaded flu are higher than ever, and if you”ve ever been on the receiving end of the virus, you’ll know that it can have a real impact on your overall health and well being. From time off work to generally feeling lousy, it’s something that you should be taking action to avoid.

Thankfully though, there are positive steps you can take to minimize the risk to yourself and your loved ones, and hand hygiene should be at the very top of your agenda. Here, we talk you through the easy-to-follow yet very highly effective 3-step regime for hand hygiene.

Step 1: Wash

A good hand washing technique is vital for removing any germs from the surface of the hands and preventing any further spread. Start out by wetting the hands with warm water, then applying soap or a hand wash, washing the hands thoroughly for at least 15 seconds, then rinsing and drying. Most people don’t wash their hands for long enough, so keep an eye on how long you spend at the washbasin.

Step 2: Sanitise

Hand sanitisers are great for hand hygiene, and should be an important part of your routine. They shouldn’t replace washing completely, but are a fabulous option if you can’t get to a sink or need a little extra help. For some of the best products on the market, check out Care Shop. The brands on sale here are amongst the best out there, and you can get them delivered right to your door.

Step 3: Moisturise

Did you know that moisturising is a vital stage in the hand hygiene process? Regular moisturising keeps the hands supple and soft, and cuts down the risk of infections being spread from cracked and broken skin. This is particularly crucial during the colder winter months, when many of us experience the effects of the cold temperatures on our hands. Keep a moisturiser or hand cream in your bag for convenience. There’s the added bonus of also making sure your hands look great over the party period!

By ensuring that you and your family take hand hygiene seriously, you could hugely cut down the risk of contracting the flu this winter season.

Do you incorporate hand hygiene into your daily routine? Are you following these important three steps?