Top 10 Ways to Slim Down Before The Wedding

Any bride would want to look stunning in her wedding gown on her special day. For this reason, many women go on panic mode and would do anything just to lose weight. Some even literally starve themselves until the day of the wedding thinking this is the right way to look great. But the truth is starving yourself can make you look sick and unhealthy, and you don’t want that on your wedding photos.

A bride should be glowing and healthy. To do this you should be realistic and choose healthier ways to slim down before the wedding. Here are the ways to do just that.

Goal Setting & Motivation

Set your eyes on the prize. Know your goals before hitting the gym or taking on a certain diet. Motivate yourself by hanging a photo of the ideal bride you want to be. Hang it up on the wall where you will see it everyday and will remind you of what you need to do to achieve it.

Wake up and Workout

Motivated by the photo you posted on the wall, dedicate some time in the morning to exercise. Treat it like a regular appointment. Religiously stick to your workout regimen and burn those unwanted pounds. There is really no substitute for hard work. If you want a slim and fit body, you will have to discipline yourself to work out every day until your wedding day.

Eat Healthy

Fasting to lose weight is actually a misconception. You do not have to refrain from eating to get the body that you want. The body needs its required nutrients from food to function properly. If you starve yourself, you deprive your body of its needs. The right way to lose weight is to eat sensibly. Go for healthier options. Avoid sweets, while eating more fruits and vegetables.

Be Active

If you are serious about losing weight start being active. Take the stairs every chance you got. Walk if the place you need to go to is just nearby. You can also help out with house chores more ofte. This will also help you burn fat.

Drink Lots of Water

The body functions best when it is well hydrated. Drinking water has its many benefits, and one of them is that it helps eliminate toxins and fat from the body.

Smart Snacking

One thing that will help you stick to your weight loss plan is smart snacking. Avoid getting hungry because this can lead to food cravings. You should always have a healthy snack available. Prepare fruit slices, wheat bread or some carrot sticks to munch on whenever you feel hungry. Avoid cookies, donuts and other fatty food.

Sleep

Waiting and preparing for the big day can cause the bride many sleepless nights. Staying up late can cause you to eat more and gain weight. Keep those pounds off and avoid unnecessary snacking by going to bed early. Sleep will also compliment the exercise you are doing because the body can only heal itself when it is at rest.

Stress Management

Avoid stress eating by finding ways to lower your stress levels. Meditate or do some yoga to maintain a healthy mind. Avoid things that cause you stress and surround yourself with positive people who will support you in your goal of slimming down for the big day.

Be a Smart Sampler

Preparing for the big day, you will be exposed to many food samplings and other events that may tempt you to eat more than you should. Be a smart sampler and take small portions of every dish during food samplings. At your bridal shower and other get togethers, limit your alcohol intake because we all know these drinks are high in calories.  If you can, it is smart to skip dessert.

The most beautiful brides are those who are healthy, glowing and happy.It may seem like a lot of work but if you really want to look good on your wedding day you would be willing to make sacrifices to achieve your goal. Remember Rome was not built in a day — so be patient. The dream body you want is all in your hands.