How to increase height

Know How to Increase Your Height; It Might Change Your World!
Though there should not be such a mentality but you cannot deny the fact that even today our society is driven by a few prejudiced ways of thinking which we cannot seem to get over with. One of the most important of them being; ‘Appearance’; one’s color, weight, height, physical features, everything matters and holds quite special importance in creating an impression of the way one is perceived. We want to shed some light on one of these attributes; Height. It is a common notion today, ‘The taller you are, the more you have advantage over things.’ So what does one do if being short runs in the family and most importantly, if that someone is you? Do you need to panic; do you need to start cursing your genes? Not at all! Rather start smiling because we have good news for you! We are going to tell you how to increase height by the natural way.

There are different ways to increase height, but let us start with a few basic tips. In fact, these are simple tweaks which if you incorporate in your lifestyle, increasing height the natural way will just work like magic for you!

  • Realize your need to increase height before its too late: There is certain period of time and age after which bones in our body stops growing. The earlier you realize that you are falling short in your height, the better. If you start working on it during the initial phase itself you can see better results when you reach adulthood.
  • Increasing height the healthy way: Exercise daily, it triggers the HCH better known as Human Growth Hormone which in turn stimulates the muscles, bones and tissues to grow.
  • Eat frequently: Instead of taking the conventional three big meals in a day, take three smaller meals at regular intervals. This helps release more of the HCH hormone
  • Stop taking ‘Growth drugs’: If you have fallen into traps of commercial medical companies and are taking any drug to induce growth of height, stop it immediately, it is synthetic and harmful for your health.
  • Take vegetable and fruits that are rich in zinc, manganese and phosphorus.
  • Maintain a healthy lifestyle: Eat and sleep at proper time, do not overstress yourself, relax your muscles, enjoy your life!
  • Can try natural supplements but do not attempt self-medication, always consult your doctor first.

As you now know how to increase height in a natural and healthy way, there are also a few things which you should take care of this might cause hindrance in your increasing height. They are as below:

  • Do not deprive yourself of sleep. Taking at least 6-8 hours of sleep is must.
  • Avoid alcohol
  • Don’t smoke
  • Manage your weight

These simple tweaks in your lifestyle can help you in increasing height. Today many cosmetic surgeons might suggest you to go for surgical methods of increasing height, but why to go under the knife when you can do it yourself? The more natural your body is, the more confident you are of yourself.

Last but not the least; never forget, beauty is not skin deep, it comes from within. So, even if you are short, you are beautiful and ready to take on the world.

1 comment

  1. sougat818

    Sports like basketball etc are very good too.

Leave a Reply