Winter Workouts
With winter well on the way finding the time and means to exercise effectively during the shorter days and colder weather can be difficult and demotivating. While many who pursue … Read More
Category: Fitness
Diet plan for vegetarians to reduce fat
Vegetables are an ideal food source when it comes to losing weight and reducing fat and this is because they carry fewer calories and have a higher fibre to carbohydrate … Read More
What Is The Atkins Diet Plan
Even people who have never considered dieting, unless they have lived in a cave for the past 2 decades, have heard about the Atkins diet. Chances are good that you … Read More
Top 10 Ways to Slim Down Before The Wedding
Any bride would want to look stunning in her wedding gown on her special day. For this reason, many women go on panic mode and would do anything just to … Read More
Calculating Your Basal Metabolic Rate and Maintenance Calorie Needs
Knowing your Basal Metabolic Rate (BMR) and the amount of calories you need daily can help you in maintaining a healthy Body Mass Index (BMI). Calculating this can help offer … Read More
Don’t let Your Personal Injury Stop You from Getting Back into Fitness
Recovering from any illness or injury can be difficult, and if your career is in that sector, then you need to get back to full strength and performance as soon … Read More
Fun Exercise Activities for Senior Citizens
There will be a time when each and every of us will reach an age where our bodies won’t be the same anymore. We begin to change from our high … Read More
Avoid These Common Weight Loss Pitfalls
Have you ever embarked on a journey to better health, only to find that your progress isn’t what you thought it would be? Sometimes it’s easy to put our finger … Read More
Stick It Out with Your Fitness Routines
Consistency is crucial to achieving an excellent form in fitness. It’s as good as choosing the right kind of exercise. Once you find the regimen which matches you, you’ll need … Read More
How to lose weight without joining Gym
Losing weight is never easy, especially if you don’t have a place to go exercise. Gyms are an ideal way to blow off some steam and get healthier, especially in … Read More