Headache and Stress Relief

If you are reading this you must be no stranger to frequent tension-type headaches. Stress has become a part of our lives in this fast paced. Live has become so stressful that it has started taking a toll on our bodies in many significant ways and one of the most prominent one is a headache. When in stress, headache is common. No doubt you can get medicines for it easily over the counter but you should be aware that taking too much medicine is harmful for your body. So, how can you stop these pangs of headaches every now and then? What can you do differently that might reduce them? The answer to these questions can be as simple as just taking good care of yourself with a few healthy tweaks in your lifestyle. Stress relief is very important to get rid of these headaches, you can get relief from your stress by following these few tips:

• Eat healthy food. Skipping breakfast is not a good idea either.
• Drink plenty of water and keep yourself hydrated
• Fatigue is the main cause of a headache. Relax your eyes and mind periodically. Close your eyes and take rest.
• Maintain a regular exercise routine, exercising regularly makes body release certain chemicals which work by blocking pain signals to your brain.
• Don’t Change your bedtime frequently- Go to bed and get up on the same time regularly.
• Massage your pain points slightly. Especially, your temples, eyebrows and forehead.
• Also massage your neck and shoulder area with essential oil, it will relax your tense muscles.
• Time management is the key to stress relief. Schedule your tasks according to priority and get them done without delay.
• Take a break once in a while, don’t over work yourself.
• Keep your everyday schedule simple. Don’t keep on squeezing in work.
• Take a hot shower before going to bed.
• Drink a glass of warm milk before going to sleep.
• Take drinks that will help your system relax. Try herbal tea like peppermint and chamomile.
• Essential Oils once again! Buy your favorite bottle of essential oil, sprinkle few drops on a tissue or hanky and inhale it whenever you feel you are getting stressed and that painful headache kicking in.
• Relax your muscles- If you feel your muscles tensing up apply heat or ice according your comfort on your neck and shoulder area. Use a hot water bag or bottle to apply heat and if you are going for ice, either use an ice bag or wrap ice in a soft cloth and then apply. For heat treatment, even a hot shower might help.
• Relax yourself by in deep inhaling and exhaling.
• A head massage with warm oil can work wonders in reliving stress. If you cannot do it yourself properly, ask someone to do it for you. Massage your head for at least 15-20 minutes.

Headache and stress has a deep connection both biologically as well as mentally. Other than medication, stress relief is the only healthy option out of frequent pangs of headache.

Manage and improve your lifestyle and follow the routines mentioned above you will feel significant relief from headache instantly.