Tag: Exercise

The foot contains more bones and muscles per unit of volume than any other part of the body which makes it both one of the most important parts of the … Read More

At this time of year, many of us are starting to think about getting beach ready for the summer months. Getting started can be difficult, but of you’re really serious … Read More

With winter well on the way finding the time and means to exercise effectively during the shorter days and colder weather can be difficult and demotivating. While many who pursue … Read More

Consistency is crucial to achieving an excellent form in fitness. It’s as good as choosing the right kind of exercise. Once you find the regimen which matches you, you’ll need … Read More

It’s pretty much a given that physical activity is good for you.  Why? A basic reason is that you’ll feel better. You’ll also look better – your body will be … Read More

The colder season is approaching, that means less focus on a healthy and toned body. Here are a few great ab exercises you can do from home to keep your … Read More

Like many people I lead a very busy life with competing demands on my time. This has inevitably led to me taking far too little exercise and in the year … Read More